Movement and Mental Health

Today at les Épicuriens,  we ask you to reflect on the link between movement and mental health. Think about how physical activity can support your psychological well-being. 

Ahead of delving into the topic, let's look at a bit of history and the role sport played in ancient Greece. For them, sport was a key part of education, religion, and daily life, forming a strong connection to their endeavour for excellence, not just for the body but also for the mind. (Goodman, 2020) There is reading on this subject in "Ancient Greek Athletics" by Stephen G. Miller. The ancient Greeks and Romans recognised sport’s benefits for the mind, too. (Panegyres, 2024) Even today, we can learn from their example. By seeing physical activity as important for both our physical and mental well-being, just as they did, we can become more holistic in our approach to health. Their balanced view can inspire us at Les Épicuriens to care for our minds as much as our bodies, and to remember that striving for excellence involves nurturing both.

Let’s turn to science now, and the official statistics : 

Researchers found that, on average, people have 3.4 days each month when their mental health isn't great. Exercise may help to reduce symptoms of depression by decreasing inflammation, although the specific impact of exercise intensity on depressed mood is not yet fully understood (Paolucci et al., 2018, pp. 79-84). (Feter et al., 2025, pp. 73-82) Even small amounts of movement can help—try starting with a 10-minute walk during your lunch break, a few stretches at your desk, or a short workout at home. (Movement matters: short-term impacts of physical activity on mood and well-being, 2023) Choose something you enjoy and can fit into your daily routine. Over time, these simple steps can make a real difference for your mental well-being.

As depression, anxiety, and other mental health issues become more prominent, we ask whether sport or any physical activity can help reduce these symptoms. Personally, I attend therapy; sometimes, through talking and caring for my mental health, I begin to feel better. Even as an active student, I found the importance of sports undeniable for both mind and body. At Les Épicuriens, we are committed to supporting our members' well-being. If you ever need someone to talk to, our club offers peer support groups and regular community events focused on mental health. Please reach out to our team to learn more about these resources or to join any of our upcoming activities that encourage meaningful connections and support.

It's often said that sport is about achieving the ideal body or looking like a model. At Les Épicuriens, we want to emphasise that physical activity is for everyone, regardless of age, size, shape, or ability. Well-being has nothing to do with outward appearance or fitting a particular image—every body type is valued and welcome here. If you practice for your own well-being, for your physical and mental health, you might see a new, prouder version of yourself in the mirror, no matter what you look like. True progress is about how you feel and the positive changes in your life. We can sometimes become our own challengers in mental health. Visiting a therapist or psychiatrist is not a weakness; it’s a mark of strength and devotion to improvement. When combined with activities like daily walks, runs, gym sessions, or team sports, and supported by healthy eating and hydration, these can benefit your health. (Eating & Physical Activity to Lose or Maintain Weight, 2023) Indulging in a special meal once a week, as mentioned in Men’s Health, can provide balance after a tough day or during a celebration. (RD & LDN, 2021)

Here are some benefits of moving more, according to mentalhealth.co.uk: less tension, stress, and mental tiredness 

• a natural energy boost, a sense of achievement

• more focus and motivation, feeling less angry or frustrated

• Having fun is an opportunity to connect with others.

Our mental health matters, no matter who we are. Especially now, during stressful times, it is important to prioritise self-care and emotional health. Take time to walk, go for an outdoor run, or simply show yourself kindness. Remember, by caring for yourself, you also support your loved ones and those around you. 

References

Goodman, P. (2020). Daily Life & Religion in Ancient Greece. World History Encyclopedia. https://www.worldhistory.org/lessonplan/51/daily-life--religion-in-ancient-greece/

Panegyres, K. (August 20, 2024). 4 things ancient Greeks and Romans got right about mental health. Live Science. https://www.livescience.com/health/mind/4-things-ancient-greeks-and-romans-got-right-about-mental-health

Cohut, M. (August 10, 2018). Exercise for mental health: How much is too much?. Medical News Today. https://www.medicalnewstoday.com/articles/322734

Feter, N., Alt, R. & Rombaldi, A. J. (2025). The Effects of Aerobic and Resistance Exercise on Depression and Anxiety: Systematic Review With Meta-Analysis. Journal of Affective Disorders 325, pp. 73-82. https://doi.org/10.1016/j.jad.2024.12.086

(2023). Movement matters: short-term impacts of physical activity on mood and well-being. Journal of Behavioral Medicine 46. https://doi.org/10.1007/s10865-023-00407-9

(2023). Eating & Physical Activity to Lose or Maintain Weight. National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/weight-management/adult-overweight-obesity/eating-physical-activity

RD, R. A. & LDN, A. S. (March 17, 2021). 8 of the Best Weight Loss Meal Plans for Men in 2021. Healthline. https://www.healthline.com/nutrition/weight-loss-meal-plan-for-men

Ancient Greek Athleticism And The Idea Of Virtue : https://qcurtius.com/2022/07/09/ancient-greek-athleticism-and-the-idea-of-virtue/

Moving more is good for our mental health : https://www.mentalhealth.org.uk/explore-mental-health/movement/movement-research

Role of Physical Activity on Mental Health and Well-Being: A Review : https://pmc.ncbi.nlm.nih.gov/articles/PMC9902068/